Spend some time
with us.
Transformative cold water, wild sauna and breathwork experiences, to ignite your inner glow and vitality.
Winter Chill & Glow
Gather with a small group of women for a relaxing breathwork session to soothe stress and mental noise, a chilly dook in Loch Lomond, and the heat of a wood-fired sauna to ignite your inner glow. Warm up, dip in, come back glowing with vitality! No experience needed.
Wild Soul Retreat March 2027
The Wild Soul Retreat is three nights for midlife women to wake up their old selves and feel an aliveness that's been missing for years. Walking in forests. Swimming in the loch. Sitting round a fire under an open sky. Delicious meals cooked for you. Belly laughs with other women who bring their whole selves too.
Nothing on the calendar right now — join The Chilly Circle and you'll be first to hear when the next dook's confirmed.
Cold water tips, breathwork practices
and honest midlife chat.
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