Cold water for women who want to feel like themselves again.
Guided sessions across Scotland's wild lochs and rivers. No wetsuit-clad endurance test — just you, the water, and your breath.
Winter Chill & Glow
Gather with a small group of women for a relaxing breathwork session to soothe stress and mental noise, a chilly dook in Loch Lomond, and the heat of a wood-fired sauna to ignite your inner glow. Warm up, dip in, come back glowing with vitality! No experience needed.
The Chilly Circle
A space for women who love cold water, belly laughs, and a good blether (chat) with others. Get details of events and community dips. Come and join us.
Join the Chilly CirclePrivate Session with Liz
Join me at home for a private breathwork session, wood fired sauna and cold plunge.
Apply NowThe Wild Soul Retreat - March 2027
A 3 night retreat immersed in beautiful Scottish landscapes. Cold water, breathwork, and a circle of amazing women.
Book NowReal dooks. Real words.
"Liz is kind, direct, knowledgeable, professional and super supportive... I felt immersed in Scotland and found myself feeling — home. Belonging. Grateful."
— Eileen Cairns, Writer
"I did it! I was in the cold water for over 2 minutes... and I LOVE it! Thank you Liz for the gift of ice bathing 🫶🏻"
— Lucy P
Cold water tips, breathwork practices
and honest midlife chat.
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