5 calming breathwork audios
to soothe your nervous system
— in 5 minutes or less
For women struggling with broken sleep,
anxiety, stress or a constant feeling of overwhelm.
When your nervous system is overloaded...
your mind is racing, sleep won't come
and your to-do list never seems to end…
Grab your earbuds and listen to these audios!
The Calm Rituals Bundle
A collection of short, soothing guided breathwork audios to help you feel grounded, focused and calm — no matter how much life is asking of you.
You’ll get five short audio rituals (each under 10 minutes), tailored to different emotional states and times of day — so you can reach for the one you need in the moment you need it.
These are not meditations.
These are physiological resets.
Backed by science. Guided with compassion.
And easy enough to do even when you feel like you can’t do anything else.
The 5 Rituals Inside Your
Calm Rituals Bundle
🌅 The Morning Grounding
Box Breathing (4-4-4-4)
Start your day clear and steady — instead of waking up anxious or already behind.
☀️ The Midday Reset
Breath of Coherence (5-5)
Regulate your energy and sharpen focus when you’re hitting that afternoon energy slump
or mental fog.
🌊 The Overwhelm Release
Double Inhale + Sigh Out
Feel like you’re going to snap? This breath will bring you down from the edge and back into your body.
🌙 The Evening Exhale
4-7-8 Breath
For when you can't get to sleep, or wake up wired and anxious at 3am! Use this to drift into restful sleep
💛 The Calm Reset
Extended Exhale (Inhale 4, Exhale 8)
A quick, anytime reset when life feels too much, pressure is building, or your mind won’t stop racing.
🖨️ + Printable Calm
Ritual Cards
So you’re never scrambling to remember what to do. Just glance, breathe, and reset.
Why It Works
These breath patterns are scientifically proven to regulate the nervous system, lower stress hormones, and signal safety to your body.
So instead of trying to think your way into calm…
You breathe your way there —
Gently. Instinctively. With just a few minutes a day.
This bundle gives you:
A tool for every stage of your day
A way to regulate without journaling, overthinking, or needing total silence
Practices that work even if you feel like a stressed-out, scattered mess when you start
Designed for Women Like You
This was made for midlife women who:
Are running businesses while carrying the emotional and mental load
Feel stretched thin — but still want to do meaningful work
Don’t have an hour a day for self-care, but desperately need a reset
Want to feel calm, connected and capable again — without burning out
You’re Allowed to Exhale
This bundle isn’t homework.
It’s not a course.
It’s not “one more thing” you’ll forget to log into.
It’s your on-demand nervous system support kit.
To come back to again and again.
Until calm becomes your default.
Get the Calm Rituals Bundle for only £10
You’ll get instant access to all 5 breathwork audios + printable ritual cards.
Stream or download anytime
No subscriptions or logins to remember
Yours to keep forever
Frequently Asked Questions
Do I need to be experienced with breathwork?
Not at all. Each ritual is fully guided in a warm, friendly tone. You don’t need to “get it right” — your breath already knows what to do.
How long is each ritual?
Each one is between 5–10 minutes. Perfect for busy women who need a reset without having to clear their whole schedule.
Will I feel better right away?
Most women say they feel noticeably calmer within the first few minutes. But the real power is in using these consistently — tiny daily resets that shift how you feel, think and lead.
You don’t need more willpower.
You don’t need to “push through.”
You need a way to come back to yourself.
To reset your body. Regulate your breath. And rebuild your calm — from the inside out.
✨ Let’s start now.
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